Schlagwort: mental

 

Sport-Mental-Zyklus – Prozess-Optimierung im Business

Globale Phasen im Sport-Mentaltraining; im Übrigen generell anwendbar als Prozess-Optimierung …

Entsprechender Zyklus wird im Detail (Micro) Prozess genauso angewandt, wie im Makro-Prozess

Broken Foot-Link – My Way to Recuperation

After exactly 9 weeks i am now back to the mountains with my broken footlink. The first, short trip i did, has been about 280m positive hight, medium to difficult territory.

My expected recovery-time to get back to normal life – no intensive sports-activities – has been about 3 month (13weeks).

Meanwhile the last weeks, from time to time, i have been fightened by people around me.

I have been told „crazy“ „unresponsable“ „stupid“, i had to listen to wishes like „you will see you´ll have to pay for…“

I am not. This fantastic result of recovery has been possible with the help of a great team of supporters and best professionals around me. Everybody did a really great job on his field. I am very grateful.

NUTRITION, MINDSET, DISCIPLINE and (SPORT-) MENTALTRAINING made up the rest.

EVERY PROCESS can be pimped up to 80% with the power of mind. Mental training is the tool.

(What is mental training ? Http://johanna-d-blersch.info)

I, myself, experienced it here another time especially in combination with fisiotherapy and the recovery of my body.

Obviously it works even better here, as our brain is directly connected via central nervous system to our body-parts, like a highway of information and impulse to (and back from) the construction-area.
In the moment of daily fisiotherapy exercise i combined focus/visualisation/relaxing tecnics with my exercices.
I used tecnics like positive selftalk/getyourgoalsclear/motivation/fear-control to control my attitude and mindset.

I am trained in self-perception, so i did not risk myself or people around me at any time, but neither i did let people stop me with calling me bad names…

Mentallystrong!! Mallorca Sport Mental Training

Erfahrungen sind Lern-Chancen

Success – Courage – Strength – Where in your life did you already do it ? Learn from your experience and let positive images grow …

Erfolg – Mut – Stärk – Wo im Leben hat es bereits stattgefunden ? Lerne von Deinen Erfahrungen und übertrage bewährte Stärken, Methoden und Strategien in die Gegenwart …

Exito – Coraje – Fuerza – Cuando y donde ya lo has vivido ?
Aprende de tu experiencia y repite lo exitoso …

Man ist was man isst

Summer ahead !!
Der Sommer kommt !!
Verano al punto de llegar !! #parsley #linseed #ginger #nispero #brainfood #smoothie #healthyfood #mentaltraining #mentallystrong #mallorca #neurofood #neuroplastizität #petersilie #personalgrowth #omega3 #leinöl

 

Siencia comprueba relación entre actividad fisica y la de las neuronas

http://www.elmundo.es/vida-sana/mente/2017/01/13/586e0fd6e5fdea8c248b4676.html

Negativity – negative Thoughts and their Sources

Unterstellungen und schlechte Annahmen entstehen aus dem Negativen des Denkers, nicht nur aus schmerzlichen Erfahrungen (Pasivität), sondern auch aus der eigenen, NEGATIVEN Aktivität !!! Schlechte Menschen unterstellen Schlechtes.
Warum ist das so? Weil unser Maβstab aus unseren Erfahrungswerten UND unserem Selbstbild besteht.

Assumption and negative suggestion grows from negative thoughts; That means not only out of painful experience (passivity), but also out of NEGATIVE activity !!! Bad people think bad of others.
For what reason ? We measure out of our experiences AND the knowledge gathered with ourselfes

Imputación y supocición negativa crecen de los pensamientos negativos; Esto significa, no solo de experiencias dolorosas (la antonía), pero tambien de la actividad negativa !!! Gente mala piensa mal de lo demas.
Porque? Porque medimos con la información q tenemos, q es la experiencia y la conciencia de nosotros mismos.

#refleccion#reflection#personalitygrowth#mentallystrong#reflektieren#toxicpeople#mindful#poison#mind#mentaltraining#mallorca#entreno#positive#thoughtful#meandmyself

Easter – Ostern – Pascua

Warum bekämpft die Gesellschaft Mut, Gutherzigkeit, Ehrlichkeit, Stärke, Wissen, Fortschritt ?
Und sie tut es im Grossen, wie im Kleinen, zwischen Dir und Mir, tagein, tagaus. Aus welchen Motiven ?

Why does society fight courage, kindness, honesty, strength, knowledge, progress?
And she does it in the great, as well as in the little, between you and me, day by day. For what motivation?

¿Por qué la sociedad lucha el valor, la bondad, la honestidad, la fuerza, el conocimiento, el progreso?
Y lo hace en lo grande, como en lo pequeño, entre tú y yo, cada dia. ¿Por cuales motivos?

#gesellschaft#society#karfreitag#progress#againstthestream#mainstream#schwarzeschafe#Mut#mentallystrong#kreativität#energieräuber#energy#personalitygrowth#malllorca#demut

Be grateful

Many Thanks to everyone who supported me in this special time! You are fantastic!!

#Danke#Dankbarkeit#realfamily#realfriends#thanks#grateful#moment#mentaltraining#sports#mallorca#mentallystrong

The story of my broken footlink

The story of my broken foot – prevision for recuperation was up to 3 month. Back to Running after 6 weeks. Healing is also a mental concern !!

#mentallystrong #brokenfoot #bone #recuperation #mentaltraining #illness #depression #goals #stopover #varapalo #willpower #preferences #discipline #disease #mentalstrength #mentalforce #selftalk #positive #nutricion #workwithprofessionals #medicine #science #takethebest #nutrition #fisio #Fisiotherapy #neuroplastizität #homunculus #consciousness #neuro #brain #healing #health #mental #emotion #knowyourbody #thanks #friends #success #erfolg #erfolgen #sportmentaltraining

Reflection about time …