Schlagwort: recuperation

 

Broken Foot-Link – My Way to Recuperation

After exactly 9 weeks i am now back to the mountains with my broken footlink. The first, short trip i did, has been about 280m positive hight, medium to difficult territory.

My expected recovery-time to get back to normal life – no intensive sports-activities – has been about 3 month (13weeks).

Meanwhile the last weeks, from time to time, i have been fightened by people around me.

I have been told „crazy“ „unresponsable“ „stupid“, i had to listen to wishes like „you will see you´ll have to pay for…“

I am not. This fantastic result of recovery has been possible with the help of a great team of supporters and best professionals around me. Everybody did a really great job on his field. I am very grateful.

NUTRITION, MINDSET, DISCIPLINE and (SPORT-) MENTALTRAINING made up the rest.

EVERY PROCESS can be pimped up to 80% with the power of mind. Mental training is the tool.

(What is mental training ? Http://johanna-d-blersch.info)

I, myself, experienced it here another time especially in combination with fisiotherapy and the recovery of my body.

Obviously it works even better here, as our brain is directly connected via central nervous system to our body-parts, like a highway of information and impulse to (and back from) the construction-area.
In the moment of daily fisiotherapy exercise i combined focus/visualisation/relaxing tecnics with my exercices.
I used tecnics like positive selftalk/getyourgoalsclear/motivation/fear-control to control my attitude and mindset.

I am trained in self-perception, so i did not risk myself or people around me at any time, but neither i did let people stop me with calling me bad names…

Mentallystrong!! Mallorca Sport Mental Training